如何均衡飲食英語(yǔ)作文
飲食的均衡，和每天都要寫(xiě)英語(yǔ)作文保持對(duì)英語(yǔ)寫(xiě)作的新鮮度一般都是很重要的。下面是學(xué)習(xí)啦小編給大家整理的如何均衡飲食英語(yǔ)作文，供大家參閱!
如何均衡飲食英語(yǔ)作文1
Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and don't eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.
So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.
如何均衡飲食英語(yǔ)作文2
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
如何均衡飲食英語(yǔ)作文3
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.
如何均衡飲食英語(yǔ)作文4
"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
如何均衡飲食英語(yǔ)作文5
Nowdays people care about their health more.They pay more attention to the diet than before.In order to keep healthy,we should try to do the following:First,we should keep the correct balanced diet,which means we should eat more vegetables and fruits,and eat little meat.Second,we should eat less those foods with high caloric,such as fast food,and drink less carbonic acid beverage.Third,we should do more exercises.If we follow the guides,I think we will become more health.
如今人們比以前更關(guān)心自己的健康,他們注重飲食.為了保持健康,我們應(yīng)該努力做到以下幾點(diǎn)：首先,我們應(yīng)該保持正確的均衡飲食,這意味著我們應(yīng)該多吃蔬菜和水果,少吃肉類(lèi).第二,我們應(yīng)該吃高熱量較少,如快餐,這些食品,少喝碳酸飲料.第三,我們應(yīng)該做更多的練習(xí).如果我們遵循的指南,我想我們會(huì)變得更加健康.
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