初中英語作文how to keep healthy

初中英語作文how to keep healthy

　　下面是學習啦小編整理的初中英語作文 how to keep healthy，以供大家學習參考。

　　初中英語作文 how to keep healthy

　　Many people want to be healthy. Today,I want to tell you how to keep healthy.It is very important for us to be healthy. we should have healthy lifestyle. We need enough exercises.And we need a balanced diet. 　　Most of the students like eating junk food such as fried chicken,hamburgers choclate and so on.But this kind of food isn't good for us. We should eat less them. we must have a good habit. We get up early and go to bed early. We exercise regularly when it is six o'clock in the morning. 　　Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them. 　 　It's easy to have a healthy lifestyle,and it's important to eat a balanced diet.　you will be healthy.

　　初中英語作文：How to keep healthy

　　What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　什么是世界上最重要的事情?我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規(guī)律地運動。

　　In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助于我們擁有強健的身體。有規(guī)律的運動是我們保持身體健康的一個重要部分。

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　通過合理的飲食和規(guī)律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們?nèi)绻胍】?，那強大的意愿是需要的?/p>

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

　　首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

　　初中英語作文： how to keep healthy

　　Everyone wants to have a healthy body,but howto keep healthy?I will tell you the way of keeping healthy.

　　First,you must eat good food everyday.You should have a balanced diet,you should eat fruit everyday,and eat more vegetables.Fruit and vegetables are a good source of vitamins,minerals and fibre,they can help you grow and stay healthy.

　　Second,you should do more sports,like running,walking and riding.They can make you stronger and stronger.

　　Third,you must have a happy life,don't be mad at someone,don' sad!

　　初中英語作文： how to keep healthy

　　As we all know ,Safe and healthy life is very important for all of us .Everyone dreams to make life safe and healthy. Only we have a healthy body can we do everything well. So health is very important to all of us.There are some tips advisable. First of all，like food to prevent starvation and clothing to keep away from cold ，In order to live a healthy life you need to eat well，you need to eat a balanced diet and do exercises more than three times a day. Taking exercise helps to get stronger .