晨讀美文：如何給夢想留出更多時間
晨讀美文：如何給夢想留出更多時間
晨讀美文：如何給夢想留出更多時間
摘錄：刻意保持專注比思想散漫時的工作效率要高得多。
讀書的時候可能覺得虛度時光沒什么，但步入社會開始工作后，原本大把大把的時間似乎一下子就變得稀少寶貴了起來。工作、家庭、朋友以及個人心愿等等，都是那么耗費時間。珍惜時間、利用好時間，是我們都要學習的課堂。如何創造更多時間，如何擁有更多時間，如何擠出更多時間，來看看作者分享的時間小貼士。
This is, of course, not an all-inclusive list, but it’s a good start to reclaiming some time back. These were some of my biggest time-wasters:
當然我沒法給出一個囊括所有可能的列表，但這個列表會是一個好開始，保證幫你爭取不少時間。下面這些都是我本人浪費時間的常見行為：
1. Television – just stop it. Besides the occasional news, a movie every once in a while, some documentaries, I found it to be a huge time-waster.
電視——直接忽略。我發現，除了偶爾看看新聞、電影和紀錄片，電視對我來說純粹是浪費。
2. Internet/web – It’s really become the new television, and as such, an equivalent waste of time. Ask yourself this, “Do I really need to see another cat video?”
互聯網/網絡——這些其實也都是變相“電視”，純粹浪費時間罷了。何不問問自己：“我就非得再看一個喵星人視頻嗎?”
3. Email – This was a more difficult one for me since responding to emails made me believe that I was being more productive. However, responding to emails all day was actually making me less productive by taking my focus off things that I really needed to get done. I now limit my time and frequency of responding to emails.
郵件——這個還真難下手。畢竟，我一直認為回復郵件可以提高效率。但事實卻是，每天回復郵件反倒轉移我的注意力，大大降低了效率?，F在我已經限制了自己回復郵件的時間和頻率。
Seven Ways to Create More Time In Your Day
每天創造更多時間的七大方法
1. Get Up Earlier
早起
Get up fifteen minutes earlier. If you're like most folk, your morning probably feels rushed: you drag yourself out of bed at the last possible minute, grab a hasty shower, maybe get some breakfast if you're lucky, sort out the kids/cat/partner and dash off to work.
提前15分鐘起床。你要是像大部分人那樣起床，早上可能會覺得有點趕：在最后一刻掙扎著起來，趕緊沖個澡，來得及的話就吃兩口早餐，安頓好小孩/貓咪/愛人后沖出門上班。
Getting up just a bit earlier can give you some breathing space. Perhaps it'll give you time to actually sit down and enjoy your breakfast for once. Maybe you can use that fifteen minutes a day to read through that book or stack of journals that you keep meaning to get to.
稍微早點起床就不至于那么匆忙?；蛟S至少可以真正坐下來吃頓早餐。你也可以利用每天早起的15分鐘看看書或者整理一下記事本。
2. Create a Plan
制定計劃
At the start of your workday, before you even check your emails, make a plan. Jot down the three most important tasks you want to accomplish that day. Put a big star next to the most important. Now, before you get into the busy work of emails and photocopying and tidying your desk, start on that important task and see it through to the end.
在你剛開始工作時，趁著還沒查看郵件，趕緊定個計劃吧。寫下當天必須完成的三個最重要的任務，最重要的那個打上標記。然后趁著還沒開始檢查郵件、影印資料或整理辦公桌等工作內容前，趕緊著手那個最重要的任務并保證完成它。
Surprisingly few people take the time to plan their workday, and end up spinning their wheels on a number of low-priority tasks without really accomplishing anything big.
奇怪的是，很少有人能有計劃地工作，一天下來后還是周旋在幾個效率甚低的任務上，最后其實什么實事都沒做成。