關于減肥的英語美文欣賞
關于減肥的英語美文欣賞
減肥要適可而止，過猶不及，對健康有害。小編精心收集了關于減肥的英語美文，供大家欣賞學習!
關于減肥的英語美文篇1
People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.
在我周圍的人總是談論他們的體重，他們很擔憂自己的體型，向我展示了他們是如何艱苦地和他們的胃口做斗爭，當他們想要吃東西的時候，拒絕美味的食物。在我看來，人們不應該壓抑胃口，他們餓的時候需要吃東西，但是不應該吃到撐。那些在饑餓的時候不吃東西的人會傷害了他們的胃，長此下去，他們一吃東西就會很快變胖，而且，他們的身體也變得更弱。除了適當的吃些東西，他們也要鍛煉，人們需要定時做一些運動，這樣才能保持健美。正確減肥的方法能幫助人們保持健康。
關于減肥的英語美文篇2
There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.
毫無疑問，肥胖已經成為一個危害健康的令人煩惱的問題了。然而，每當說到減肥這個問題。不同的人有不同的觀點。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論說我們可以吃健康的食品，但做更多的運動。就我個人而言，我同意后面的觀點。
The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
理由有以下這些。.第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然后學著去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之后，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然后繼續保持下去。
關于減肥的英語美文篇3
In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared.
近幾年，減肥已經成為我們生活中一個熱烈的話題，尤其是在婦女群。然而，隨著很多問題的出現，減肥已經引起了人們的關注。
There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment.
減肥的方式有很多種。有的人通過堅持有規律的運動來減肥。有的人通過吃藥來減肥。另外，還有一些人通過手術尋求幫助。因此，各種各樣的產品在市場上出售，比如特殊藥品，茶和設備。
It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have lost their weight by taking medicine, but at the same time, their digestion systems have been injured. Thus, we should pay more attention to our physical coordination when we choose the way to cut our weight.
人們注意外貌是可以理解的。但是，當有的人減肥的時候，很多副作用就出現了。比如，有的人通過吃藥來減肥，但是同時他們的消化系統也已經受損。因而，當選擇減肥方式的時候，我們應該更加注意我們的身體協調。
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
在我看來，做運動是減肥的最佳方法。一方面，通過運動我們可以鍛煉身體變得更健康。另一方面，如果我們經常鍛煉，我們的思維就會更清晰。
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