雙語(yǔ)閱讀：八招讓自己充滿(mǎn)正能量

　　摘要：要想一整年都不經(jīng)歷些風(fēng)波險(xiǎn)阻是不可能的。但是不管經(jīng)歷過(guò)什么挫折，許多人正信心滿(mǎn)滿(mǎn)地期待著2015年。2015年會(huì)是充滿(mǎn)正能量的一年嗎?

　　It's impossible to go an entire year without navigating through some challenges -- but despiteany setbacks, many are approaching 2014 with an optimistic outlookIs 2014 going to be theyear of positivity?

　　Below find eight ways to practice more positivity in 2014. Then tell us in the comments, whatare some positive habits you're planning to adopt in the new year?

　　要想一整年都不經(jīng)歷些風(fēng)波險(xiǎn)阻是不可能的。但是不管經(jīng)歷過(guò)什么挫折，許多人正信心滿(mǎn)滿(mǎn)地期待著2015年。2015年會(huì)是充滿(mǎn)正能量的一年嗎?

　　下面是我們找到的可以讓2014年變得更加積極向上的8條途徑。看完后在評(píng)論里告訴我們，你在新的一年里打算培養(yǎng)哪些積極向上的習(xí)慣?

八招讓自己充滿(mǎn)正能量

　　1. Go outside.

　　到戶(hù)外去。

　　Research proves that going outside helps reduce stress, increases your levels of serotonin andelevates your mood.

　　研究表明到戶(hù)外去可以幫助減輕壓力、增加血清素分泌以及改善心情。

　　2. Log some time with your nephews (or nieces, siblings or neighbor's kids).

　　和你的侄子(或者侄女、兄弟姐妹或者鄰居家的小孩子)一起分享一些時(shí)光。

　　Little kids can have the best outlooks on life.

　　小孩子對(duì)生活有最好的視角。

　　3. Meditate.

　　冥想。

　　Plenty of research shows that meditation can help promote positivity and happiness. Bonus:It can even lower your blood pressure.

　　大量研究表明冥想可以幫助提高積極性和幸福感。額外收獲：它還能降低你的血壓。

　　4. Play with your pet.

　　和你的寵物玩耍。

　　Pet ownership has been proven to boost happiness and banish stress.

　　研究證明，養(yǎng)寵物可以增加幸福感以及驅(qū)走壓力。

　　5. Unplug every once in a while.

　　偶爾“斷電”。

　　Facebook, texting, Twitter, Snap Chat... we're bombarded with information daily -- and not allof it is good. Studies have shown that spending time on social media can actually make us feellonely and bad about ourselves. Turn off that computer and let yourself be happy.

　　臉書(shū)、短信、推特、“閱后即焚” 照片應(yīng)用……我們每天都被信息轟炸著——不是所有信息都是有益的。研究表明：我們?cè)谏缃幻襟w上花時(shí)間，其實(shí)會(huì)讓我們感覺(jué)孤獨(dú)而且自憐自哀。把電腦關(guān)掉，讓自己快樂(lè)。

　　6. Say thank you.

　　表達(dá)感謝。

　　Gratitude can help you focus on the positive aspects in your life. Send a thank you note tosomeone you care about, just because. You'll feel happier for it.

　　感恩能讓你關(guān)注生活里積極的方面。向某個(gè)你關(guān)心的人送一張感謝卡，沒(méi)有什么特別的原因。你會(huì)為此而更加快樂(lè)。

　　7. Read more books.

　　讀更多的書(shū)。

　　Aside from their unconventional health benefits, good books can put your mind in anotherplace -- perhaps, even, a positive place.

　　除了它們對(duì)健康不同尋常的益處之外，好的書(shū)籍能把你的思維帶到別的地方——甚至，也許是更積極的地方。

　　8. Dance (or sing) it out.

　　盡情地跳舞(或者唱歌)。

　　Ever notice how when you're grooving to your favorite tune or screaming lyrics as you drivedown the road, your mood elevates? Turns out that's no coincidence. Studies have shownthat singing and dancing can be an instant, positive mood booster.

　　注意到過(guò)嗎?當(dāng)你隨著最?lèi)?ài)的歌曲盡情搖擺或者是在開(kāi)車(chē)下坡時(shí)大聲唱歌時(shí)，心情大幅度提升了。這其實(shí)不是巧合。研究表明唱歌跳舞能快速讓心情變好。

　　Take Time花點(diǎn)時(shí)間

　　Take time to think;

　　it is the source of your power.

　　Take time to play;

　　it is the secret of your youth.

　　Take time to read;

　　it is the foundation of your knowledge.

　　Take time to dream;

　　it will take you to the stars.

　　Take time to laugh;

　　it really is your best medicine.

　　Take time to exercise;

　　it will give you energy and good health.

　　Take time to reach out to others;

　　it will give your life significance and meaning.

　　Take time to yell English;

　　it will build your confidence and enhance your personal power.

　　花點(diǎn)時(shí)間思考，

　　它是你力量的源泉。

　　花點(diǎn)時(shí)間玩樂(lè)，

　　它是你青春的奧秘。

　　花點(diǎn)時(shí)間讀書(shū)，

　　它是你知識(shí)的基石。

　　花點(diǎn)時(shí)間夢(mèng)想，

　　它給你九天攬?jiān)轮尽?/p>

　　花點(diǎn)時(shí)間大笑，

　　它是你的良藥。

　　花點(diǎn)時(shí)間鍛煉，

　　它給你活力與健康。

　　花點(diǎn)時(shí)間幫助他人，

　　它賦予你生命的價(jià)值和意義。

　　花點(diǎn)時(shí)間大喊英語(yǔ)，它會(huì)樹(shù)立你的信心，

　　提高你的能力。

　　Habit習(xí)慣

　　In truth,

　　the only difference between those

　　who have failed and those who

　　have succeeded lies in the

　　difference of their habits.

　　Good habits are the key to all success.

　　Bad habits are the unlocked door to failure.

　　Thus, the first law I will obey is that

　　I will form good habits and become their slave.

　　事實(shí)上，

　　成功與失敗的最大區(qū)別，

　　來(lái)自不同的習(xí)慣。

　　好習(xí)慣是開(kāi)啟成功的鑰匙，

　　壞習(xí)慣則是一扇向失敗敞開(kāi)的門(mén)。

　　因此，我首先要做的便是養(yǎng)成

　　良好的習(xí)慣，

　　全心全意去實(shí)行。

　　Never Give Up永不放棄

　　I know you’re going to make it.

　　It may take time and hard work.

　　It may take some sweat and tears.

　　You may become frustrated.

　　You may become depressed.

　　You may even become hopeless.

　　And at times you’ll feel like giving up.

　　Sometimes you may even wonder if the struggle is really worth it.

　　But I have confidence in you.

　　I believe you will succeed.

　　I know you’ll make it, if you try.

　　Whatever you do, just don’t give up.

　　Your dreams will come true.

　　I love you.

　　我知道你會(huì)成功。

　　成功需要時(shí)間、需要勤奮，

　　成功得流汗、流淚。

　　你可能會(huì)遭受挫折，

　　你可能會(huì)感到沮喪，

　　你甚至可能會(huì)感到絕望。

　　有時(shí)，你會(huì)想放棄，

　　有時(shí)，你甚至不知道是否值得拼搏。

　　但是我對(duì)你充滿(mǎn)信心，

　　我相信你會(huì)成功。

　　只要你嘗試，你就會(huì)成功。

　　不管你做什么，都不要放棄。

　　你的夢(mèng)想會(huì)成為現(xiàn)實(shí)。

　　我愛(ài)你們!