保持肌膚完美年輕6招搞定（雙語）

保持肌膚完美年輕6招搞定（雙語）

　　導語：你想知道如何能保持完美肌膚嗎?下面小編就給大家介紹六招方法，搞定完美肌膚。

　　1. Wear a big pair of sunglasses

　　戴一副大大的太陽眼鏡

　　You look fabulous and your eyes are splendid. We do not want you to hide your beauty. We simply want you to stay youthful and attractive for many years to come. Protect the tender skin around your eyes. Plus, apply an eye cream or gel in the mornings and evenings.

　　你面容姣好，雙眸明媚。我們不是想要你遮掩自己的美貌。我們只是想讓你一直年輕下去，希望你的魅力數年不減。保護眼周圍的細嫩肌膚。還有，早晚要擦眼霜或凝膠。

保持肌膚完美年輕6招搞定

　　2. Active lifestyle

　　積極向上的生活方式

　　Exercise more and get enough sleep. Free radicals that do damage to your body can be reduced by practicing regular exercises. Besides active lifestyle, each of us needs between 7 and 9 hours of night’s sleep to fully restore.

　　多多鍛煉，保證充足睡眠。有規律的鍛煉能減少自由基對你的身體的傷害。除了積極的生活方式，每個人每夜都需要7-9小時的睡眠才能恢復精力。cigarettes

　　3. Get rid of cigarettes

　　戒煙

　　The more you smoke the worse you look and feel. Smoking promotes aging and wrinkles. Quit smoking and you will significantly improve your skin.

　　煙抽得越多，你看起來就越憔悴，身體的感覺也越糟糕。抽煙會加速皮膚老化，增加皺紋。戒掉香煙，你的皮膚狀況就會大大改善。harsh dieting

　　4. Avoid harsh dieting

　　避免過度節食

　　Extreme weight loss is never a good thing. Do not try to lose weight too fast - you should aim for 1-2 pounds a week. Drink plenty of liquids and do not starve yourself. Your skin needs vitamins, minerals and all sorts of nutrients that make it glowing, clean, radiant and smooth.

　　體重下降過快絕非好事。別讓自己的體重減得太急。——把自己的標準定在每周減掉1-2磅體重為佳。大量飲水，別老餓著自己。你的皮膚需要維他命，礦物質，以及各種營養，才能保持光亮，清潔，透亮，細滑。sunscreen

　　5. Applying sunscreen all year round

　　一年四季都要擦防曬霜

　　You might have heard how important it is to use sunscreen. This product should be applied even in winter. UV rays are equally active in summer as in winter and your skin needs protection. Make your skin cells stronger and healthier and wear a sunscreen that contains at least SPF 15. If you tend to spend a lot of time outside, we suggest you should use SPF 30 or even more.

　　也許你未曾聽聞防曬霜的重要性。即使在冬天防曬霜也是必要的。UV輻射在夏季和冬季同樣強烈，而你的肌膚需要保護。擦SPF15以上的防曬霜，讓你的皮膚細胞免疫力更強，更健康。如果你常常置身戶外，我們建議你應該使用SPF30以上的防曬霜。oxygen

　　6. Enrich your body with oxygen

　　讓有氧運動滋養你的身體

　　Breathe deeper, avoid stress and practice meditation. Try out yoga, walking, jogging or any other fun outside activity. Happy people look younger and feel healthier.

　　深呼吸，別焦慮，學學冥想術。試試瑜伽，散步，慢跑等等令人愉悅的戶外活動。快樂的人會看起來更年輕，更健康。