大學生如何保持健康英語作文(3)
大學生如何保持健康英語作文
如何保持健康英語作文篇4
What is the most important thing in the world?I think it is health.You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想,答案應該是健康.我們可以在沒有錢、房子、車子,甚至衣服的情況下,活著.但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動.
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.
為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點.我也很少吃肉.我會吃很多的蔬菜和富含維他命的新鮮水果.每天做運動有助于我們擁有強健的身體.有規律的運動是我們保持身體健康的一個重要部分.
What's more,I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.
還有,我認為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復雜人際關系的人比較不容易得病.當我與朋友一起時,我總是感覺比單獨一個人好.當我與朋友一起時,我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通過合理的飲食和規律性的運動,我可以保持身體健康和體重適中.與朋友一起的時光,可以讓我的思想和身體一樣開心.這些事情聽起來很容易去做,但沒有很多人能成功做到.我想,我們如果想要健康,那強大的意愿是需要的.
如何保持健康英語作文篇5
Nowadays, as the living standard improve, more and more people in the state of sub-health. And then people gradually realize the importance of keeping fit. Different people have different ways to keep fit, in my view, there are three ways to keep fit. They are as follow.
如今，隨著生活水平的提高，越來越多的人處于亞健康狀態。然后，人們逐漸意識到保持健康的重要性。不同的人有不同的方式來保持健康，在我看來，有三種方式來保持健康。他們是如下。
First of all, exercise is the most important way to kit fit. I don’t know whether you discover that most of the ancient people are healthy. The reason is that they have to do labor work every day, which also equal to do exercise every day. If people want to be health, they would better do exercise frequently. As for what kind of exercise should they take, I would say just depending on themselves.
首先，運動是保持健康最重要的方法。我不知道你是否發現大多數古代人都是健康的。原因是他們每一天都要做體力勞動，這也等于每天做運動。如果人們想要健康，他們就應該經常鍛煉身體。至于應該做什么樣的運動，我會說，看個人自己。
In addtion, having a good diet is also a good way to keep fit. People in the modern society have many choices to pick food. What people pick the most is meat andhigh caloric food. Those food can easily make people get fat. And then the health problem comes. Therefore , keeping a good diet is necessary. Keep a good die means eating more fruite and vegetables in the meat world.
此外，均衡的飲食也是保持健康的好方法。現代社會的人們有更多的選擇來挑選食物。人們挑選最多的是肉類和高熱量的食物。這些食物容易使人發胖。然后，健康問題就出現了。因此，保持良好的飲食習慣是必要的。保持一個良好的飲食意味著在這個肉食世界里要多吃水果和蔬菜。
The last but not least is that keeping a good mood is essential in people’s health. It is said that keeping a good mood will lead to a good body. It is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的是保持良好的心情對于人類健康也是不可或缺的。據說好的心情可以帶來健康。這是真的，擁有好心情的人們總是比總是傷心難過的人健康多了。
In general, keeping fit needs to do exercise,keep a balance diet and keep a good mood.
總的來說，要保持身體健康就要鍛煉，保持均衡飲食和保持一個好心情。
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